Take the guesswork out of practice planning with three ready-to-use, 2-hour cheerleading practice plans created specifically for school cheer coaches.

Each practice is broken into manageable time blocks so you can walk into the gym with a clear plan, keep your athletes moving, and make the most of every minute.

What’s Included

Your free download includes 3 complete practice plans, each with a different focus:

Practice One: Fundamentals + Clean Technique Build strong foundations through motion technique, jumps, stunt fundamentals, game-day situations, conditioning, and team connection.

Practice Two: Game Day Energy + Crowd Leading Work on sideline readiness, crowd-leading skills, chants, school traditions, game-day stunts, performance energy, and quick decision-making.

Practice Three: Skills + Team Execution Focus on strength, jumps, stunting, transitions, formations, full-out execution, and working together as one team.

Every 2-hour practice includes a dynamic warm-up, intentional skill progression, static stretching, and a positive team-building moment to finish practice together.

Perfect for Coaches Who...

Need a little inspiration when planning practice, want more structure in the gym, are looking for new ways to use their two-hour practice window, or simply need a ready-made plan for those weeks when there are approximately 47 things on the coaching to-do list.

These plans can be used exactly as written or adjusted to fit your team's current skills and goals.

FREE DIGITAL DOWNLOAD Download it, print it, tuck it into your coaching binder or planner, and head into practice ready to lead.

Plan with purpose. Practice with intention. Build more than a team. ♡