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What Successful Cheer Coaches Plan Weekly (That Most Forget)

Most cheer coaches plan practices. Good coaches plan games and competitions. Successful cheer coaches plan their week.


And not just the obvious stuff.


If you’ve ever ended a week feeling behind, reactive, or exhausted—even though you “planned”—chances are you skipped the parts that actually make the week run smoothly.

Here’s what successful cheer coaches plan every single week that most coaches forget.


1. They Plan Communication Before It Becomes a Problem

Most coaches communicate reactively:

  • After a parent complains

  • When an athlete is confused

  • When something already went wrong

Successful coaches plan communication ahead of time.

Each week, they decide:

  • What parents need to know before the week starts

  • What athletes need clarity on before practice

  • What admin or AD updates might be coming

Even a 5-minute weekly communication check prevents 90% of chaos.

Weekly question to ask yourself:

“What question will someone ask me this week—and can I answer it now?”

2. They Plan Energy, Not Just Time

This is a big one.

Most coaches plan what they’re doing:

  • Practice

  • Game

  • Practice

  • Event

Successful coaches plan how demanding each day will be.

They look at the week and intentionally balance:

  • High-energy practices

  • Technical / cleanup days

  • Mental load days (meetings, admin, emotions)

They know burnout doesn’t come from busy weeks—it comes from unbalanced weeks.

Weekly question to ask yourself:

“Where does this week feel heavy—and where can I ease it?”

3. They Plan One Leadership Focus Per Week

Instead of trying to fix everything at once, successful coaches choose one leadership focus for the week.

Examples:

  • Accountability

  • Effort

  • Communication

  • Confidence

  • Team unity

This focus quietly guides:

  • How they talk to athletes

  • What they reinforce in practice

  • What they correct (and what they let go)

It keeps leadership intentional instead of emotional.

Weekly question to ask yourself:

“What does this team need most from me this week?”

4. They Plan the “Non-Negotiables”

Successful coaches know exactly what must happen every week—no matter how crazy things get.

These might include:

  • Stretching properly

  • Mental check-ins

  • Skill review

  • Goal tracking

  • Team culture moments

They don’t leave these to chance. They schedule them on purpose.

Because consistency builds trust—and results.

Weekly question to ask yourself:

“What absolutely has to happen this week for us to move forward?”

5. They Plan a Win (Yes, Theirs Too)

Most coaches only measure wins by:

  • Scores

  • Performance

  • Results

Successful coaches plan one personal win every week.

Something small:

  • Leaving practice on time one day

  • Staying calm during a stressful moment

  • Having one meaningful athlete conversation

This keeps coaching sustainable—not just successful.

Weekly question to ask yourself:

“What would make me feel proud at the end of this week?”

Why This Matters

Weekly planning isn’t about doing more. Its about doing what actually matters—on purpose.

When you plan:

  • communication

  • energy

  • leadership

  • priorities

  • and yourself

You stop reacting…and start leading.

That’s the difference between surviving a season and actually enjoying it.


Want a Simple Way to Do This Every Week?

This exact weekly planning framework is built into my Cheer Coach Planner—so you’re not staring at a blank page wondering where to start.

It’s designed by a coach, for coaches, who are balancing:

  • teams

  • jobs

  • families

  • and real life

If you’re ready for calmer weeks and more confident leadership, this is for you.



 
 
 

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